SEO report of thehealthnutmama.com
Home - The Health Nut Mama
www.thehealthnutmama.com/
The Health Nut Mama's goal is to teach you how to use the Paleo AIP diet & lifestyle to help you to feel the best you have felt in years!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.thehealthnutmama.com/
Character length : 25
Title
Home - The Health Nut Mama
Description
The Health Nut Mama's goal is to teach you how to use the Paleo AIP diet & lifestyle to help you to feel the best you have felt in years!
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Home - The Health Nut Mama
description: The Health Nut Mama's goal is to teach you how to use the Paleo AIP diet & lifestyle to help you to feel the best you have felt in years!
url: https://www.thehealthnutmama.com/
site_name: The Health Nut Mama
image: https://www.thehealthnutmama.com/wp-content/uploads/2016/03/IMG_3483.jpg
image:width: 5184
image:height: 3456
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://thehealthnutmama.com/robots.txt
https://thehealthnutmama.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Home - The Health Nut Mama
Character length : 26
Good! The title’s length is between 10 and 70 characters.
Character length : 26
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 4%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 1 | 0 | 5 | 0 | 1 |
Heading structure in the source code
- <H1> The Health Nut Mama
- <H4> If you want to FEEL AMAZING, have a SMALLER WAISTLINE, YOUNGER LOOKING SKIN, BETTER DIGESTION, BRAIN CLARITY, improve ADHD symptoms, reduce the risk of DIABETES, HEART DISEASES, CANCER, ALZHEIMERS, reverse AUTOIMMUNE disease, reduce JOINT PAIN, improve MOODS & much much more… then
- <H4> Sign up below to receive my Free AIP/Paleo Quick Start Step by Step Guide with 8 bonus Real Food Recipes to help you get started on the right track for better health!
- <H4> Just Remember, Today is the 1st day of the rest of your life!
- <H2> Go check your e-mail! Your free Paleo AIP Quick Start Guide has been sent! If you do not receive it in the next 10 min. please e-mail me at renee@thehealthnutmama.com
- <H4> I hate spam too! Your e-mail will never be shared!
- <H6> Hello, My Name is Renee'. I want to help you learn how to eat & live healthier through the Paleo/AIP diet & life style. Read more about my story & why I chose this diet to help heal & reverse my auto-immune disease here.
- <H4> Recent Posts
Word cloud
- paleo7
- health5
- diet4
- start3
- disease3
- aip3
- guide3
- free3
- quick3
- help3
- e-mail3
- how2
- easy2
- recipes2
- story2
- want2
- chicken2
- improve2
- life2
- today2
- receive2
- reverse2
- reduce2
- better2
- step2
- instagram2
- plus2
- email2
- rss2
- nut2
- mama2
- facebook2
- google2
- pinterest2
- twitter2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| paleo | |||
| health | |||
| diet | |||
| start | |||
| disease | |||
| aip |
Two Word cloud
- quick start2
- plus email2
- email rss2
- instagram pinterest2
- pinterest twitter2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 2 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
6.00
Flesch Reading Ease
59.60
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.00
Dale–Chall Readability
9.40
SMOG Index
8.20
Spache Readibility
5.00
Number of letters
7831
Number of words
1577
Number of sentences
382
Average words per sentences
4
Number of syllables
2667
Syllables in words
2651
Average syllables in words
1.69
Number of words in first three syllables
283
Percentage of word / syllables
17.95
Words not in Dale-Chall easy-word list
917
Words not in Spache easy-word list
253
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
43
Number of source domains
8
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://www.thehealthnutmama.com/.. /48bgg.js
- https://www.thehealthnutmama.com/.. /48bg5.js
- https://www.thehealthnutmama.com/.. /48bg5.css
- https://www.thehealthnutmama.com/.. /48bg5.css
- https://fonts.googleapis.com/css?family=Playfair+Display%3Aregular%2C...
- https://www.thehealthnutmama.com/.. /48bg5.css
- https://www.thehealthnutmama.com/.. /48bg5.css
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- https://www.thehealthnutmama.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- https://www.thehealthnutmama.com/wp-content/plugins/jquery-pin-it-button-for-images/js/jpibfi.client.js?ver=2.2.10
- https://www.thehealthnutmama.com/wp-content/plugins/top-10/includes/js/top-10-tracker.js?ver=6d0f5c6ec0d0e369843118135ebcbac1
- https://www.thehealthnutmama.com/wp-content/plugins/instagram-slider-widget/assets/js/jquery.flexslider-min.js?ver=2.2
- https://www.thehealthnutmama.com/wp-content/themes/make/js/libs/cycle2/jquery.cycle2.min.js?ver=2.1.6
- https://www.thehealthnutmama.com/wp-content/themes/make/js/frontend.js?ver=1.8.7
- https://www.thehealthnutmama.com/wp-content/themes/make/js/formatting/dynamic-stylesheet/dynamic-stylesheet.js?ver=1.8.7
- https://www.thehealthnutmama.com/wp-includes/js/wp-embed.min.js?ver=6d0f5c6ec0d0e369843118135ebcbac1
- https://www.thehealthnutmama.com/wp-content/plugins/bloom/js/jquery.uniform.min.js?ver=1.2.1
- https://www.thehealthnutmama.com/wp-content/plugins/bloom/js/custom.js?ver=1.2.1
- https://www.thehealthnutmama.com/wp-content/plugins/bloom/js/idle-timer.min.js?ver=1.2.1
File size of all javascript files combined
508.11KB
Javascript minifying
You can save 4.1KB (25% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- https://www.thehealthnutmama.com/wp-content/plugins/jquery-pin-it-button-for-images/css/client.css?ver=2.2.10
- https://www.thehealthnutmama.com/wp-content/themes/make/style.css?ver=6d0f5c6ec0d0e369843118135ebcbac1
- https://www.thehealthnutmama.com/wp-content/themes/make-child/style.css?ver=6d0f5c6ec0d0e369843118135ebcbac1
- https://www.thehealthnutmama.com/wp-content/themes/make/css/libs/font-awesome/css/font-awesome.min.css?ver=4.6.1
- https://www.thehealthnutmama.com/wp-content/themes/make-child/style.css?ver=1.8.7
- https://www.thehealthnutmama.com/wp-content/themes/make/css/print.css?ver=1.8.7
- https://www.thehealthnutmama.com/wp-content/plugins/instagram-slider-widget/assets/css/instag-slider.css?ver=1.4.0
- https://www.thehealthnutmama.com/wp-content/plugins/visual-recipe-index/css/style.css?ver=6d0f5c6ec0d0e369843118135ebcbac1
- https://www.thehealthnutmama.com/wp-content/plugins/bloom/css/style.css?ver=1.2.1
File size of all css files combined
272.00KB
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
44.82KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
8
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://sumo.com/api/load | Expiry time is not specified |
| https://load.sumo.com | 10 minutes |
| https://www.google-analytics.com/plugins/ua/linkid.js | 60 minutes |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
4.04MB
Image optimisation
You can save 539.5KB (19% compression) by optimising the images below:
- By lossless compressing the https://www.thehealthnutmama.com/.. /IMG_3474.jpg you can save 532.9KB (19%) data.
- By lossless compressing the https://www.thehealthnutmama.com/.. /The-Health-Nut-Mama-Profile-Pic.jpg you can save 6.6KB (19%) data.
Links
We found a total of 35 different links.
Internal links: 29
External links: 6
Internal links: 29
External links: 6
External links:
Internal links:
Website security
IP
69.195.124.95
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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